Whiting Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting Fish contains 301 calories, 7.1g protein, 33.7g carbs, and 15.4g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 7.1g | 14% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 15.4g | 20% |
| Fiber | 2.6g | 9% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 303.0mg | 13% |
| Potassium | 3.1mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 491.0mg | 2728% |
| Magnesium | 0.40mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Whiting Fish Good for You?
Whiting Fish provides 301 calories per one serving (400g) with 7.1g protein, 33.7g carbohydrates, and 15.4g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (2728% dv).
Classic British takeaway of battered whiting served with thick-cut fried chips.
Key Health Benefits of Whiting Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2728% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Whiting Fish Nutrition with Gram
Use Gram to log whiting fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting fish?
Whiting Fish contains 301 calories per one serving (400g).
How much protein is in whiting fish?
Whiting Fish provides 7.1g of protein per one serving (400g).
How many carbs are in whiting fish?
Whiting Fish has 33.7g of carbohydrates per one serving (400g).
Is whiting fish good for tracking nutrition?
Yes. Whiting Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting fish in a meal plan?
Use Whiting Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting fish and thousands of other foods with the Gram app.