Whiting Goujons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting Goujons contains 265 calories, 13g protein, 19g carbs, and 15g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Whiting Goujons Good for You?
Whiting Goujons provides 265 calories per one portion (150g) with 13g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
Breaded and deep-fried strips of whiting fish served with lemon
Key Health Benefits of Whiting Goujons
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Whiting Goujons Nutrition with Gram
Use Gram to log whiting goujons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting goujons?
Whiting Goujons contains 265 calories per one portion (150g).
How much protein is in whiting goujons?
Whiting Goujons provides 13g of protein per one portion (150g).
How many carbs are in whiting goujons?
Whiting Goujons has 19g of carbohydrates per one portion (150g).
Is whiting goujons good for tracking nutrition?
Yes. Whiting Goujons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting goujons in a meal plan?
Use Whiting Goujons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting goujons and thousands of other foods with the Gram app.