Whiting With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting With contains 230 calories, 8.5g protein, 24g carbs, and 11.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Whiting With Good for You?
Whiting With provides 230 calories per one plate (400g) with 8.5g protein, 24g carbohydrates, and 11.5g fat. It is a source of sodium (16% dv), iron (2333% dv), zinc (1727% dv).
Classic British/Irish pub-style battered whiting served with fried chips and mushy peas
Key Health Benefits of Whiting With
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Whiting With Nutrition with Gram
Use Gram to log whiting with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting with?
Whiting With contains 230 calories per one plate (400g).
How much protein is in whiting with?
Whiting With provides 8.5g of protein per one plate (400g).
How many carbs are in whiting with?
Whiting With has 24g of carbohydrates per one plate (400g).
Is whiting with good for tracking nutrition?
Yes. Whiting With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting with in a meal plan?
Use Whiting With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting with and thousands of other foods with the Gram app.