Whiting With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting With contains 275 calories, 7.8g protein, 26g carbs, and 15.5g fat per one plate (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Whiting With Good for You?
Whiting With provides 275 calories per one plate (380g) with 7.8g protein, 26g carbohydrates, and 15.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (2111% dv).
Battered whiting fillet with fried chips, fresh lemon wedge and tartare sauce
Key Health Benefits of Whiting With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Whiting With Nutrition with Gram
Use Gram to log whiting with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting with?
Whiting With contains 275 calories per one plate (380g).
How much protein is in whiting with?
Whiting With provides 7.8g of protein per one plate (380g).
How many carbs are in whiting with?
Whiting With has 26g of carbohydrates per one plate (380g).
Is whiting with good for tracking nutrition?
Yes. Whiting With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting with in a meal plan?
Use Whiting With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting with and thousands of other foods with the Gram app.