Whiting With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting With contains 185 calories, 16g protein, 1.5g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Whiting With Good for You?
Whiting With provides 185 calories per one fillet (150g) with 16g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (13% dv).
Pan-seared or baked whiting fillet topped with creamy garlic aioli
Key Health Benefits of Whiting With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Whiting With Nutrition with Gram
Use Gram to log whiting with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting with?
Whiting With contains 185 calories per one fillet (150g).
How much protein is in whiting with?
Whiting With provides 16g of protein per one fillet (150g).
How many carbs are in whiting with?
Whiting With has 1.5g of carbohydrates per one fillet (150g).
Is whiting with good for tracking nutrition?
Yes. Whiting With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting with in a meal plan?
Use Whiting With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting with and thousands of other foods with the Gram app.