Whiting With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting With contains 110 calories, 17.5g protein, 2g carbs, and 3.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 100.0mg | 4% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Whiting With Good for You?
Whiting With provides 110 calories per one fillet (150g) with 17.5g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), iron (1722% dv), zinc (2091% dv).
Grilled or baked whiting finished with fresh lemon zest, parsley, and garlic gremolata
Key Health Benefits of Whiting With
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Whiting With Nutrition with Gram
Use Gram to log whiting with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting with?
Whiting With contains 110 calories per one fillet (150g).
How much protein is in whiting with?
Whiting With provides 17.5g of protein per one fillet (150g).
How many carbs are in whiting with?
Whiting With has 2g of carbohydrates per one fillet (150g).
Is whiting with good for tracking nutrition?
Yes. Whiting With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting with in a meal plan?
Use Whiting With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting with and thousands of other foods with the Gram app.