Whiting With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting With contains 255 calories, 6.5g protein, 30g carbs, and 11.5g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.9g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Whiting With Good for You?
Whiting With provides 255 calories per one serving (350g) with 6.5g protein, 30g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (2667% dv).
Takeaway-style battered whiting served with thick-cut fried potato chips and malt vinegar.
Key Health Benefits of Whiting With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Whiting With Nutrition with Gram
Use Gram to log whiting with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting with?
Whiting With contains 255 calories per one serving (350g).
How much protein is in whiting with?
Whiting With provides 6.5g of protein per one serving (350g).
How many carbs are in whiting with?
Whiting With has 30g of carbohydrates per one serving (350g).
Is whiting with good for tracking nutrition?
Yes. Whiting With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting with in a meal plan?
Use Whiting With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting with and thousands of other foods with the Gram app.