Whitman'S Sampler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitman'S Sampler contains 480 calories, 5g protein, 62g carbs, and 24g fat per 3 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Whitman’S Sampler Good for You?
Whitman’S Sampler provides 480 calories per 3 pieces (40g) with 5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), iron (1111% dv), zinc (773% dv).
Classic American assorted boxed chocolates by Whitman’s, containing various chocolate-covered caramels, nougats, creams, and nuts
Key Health Benefits of Whitman’S Sampler
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whitman’S Sampler Nutrition with Gram
Use Gram to log whitman’s sampler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitman's sampler?
Whitman'S Sampler contains 480 calories per 3 pieces (40g).
How much protein is in whitman's sampler?
Whitman'S Sampler provides 5g of protein per 3 pieces (40g).
How many carbs are in whitman's sampler?
Whitman'S Sampler has 62g of carbohydrates per 3 pieces (40g).
Is whitman's sampler good for tracking nutrition?
Yes. Whitman'S Sampler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitman's sampler in a meal plan?
Use Whitman'S Sampler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitman's sampler and thousands of other foods with the Gram app.