Whitstable Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitstable Oysters contains 80 calories, 9g protein, 4.5g carbs, and 2.5g fat per 6 oysters (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 oysters (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 30.0mg | 7% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 30.0mg | 2% |
Is Whitstable Oysters Good for You?
Whitstable Oysters provides 80 calories per 6 oysters (90g) with 9g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (833% dv), zinc (1364% dv).
Raw oysters served chilled on the half shell
Key Health Benefits of Whitstable Oysters
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Whitstable Oysters Nutrition with Gram
Use Gram to log whitstable oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitstable oysters?
Whitstable Oysters contains 80 calories per 6 oysters (90g).
How much protein is in whitstable oysters?
Whitstable Oysters provides 9g of protein per 6 oysters (90g).
How many carbs are in whitstable oysters?
Whitstable Oysters has 4.5g of carbohydrates per 6 oysters (90g).
Is whitstable oysters good for tracking nutrition?
Yes. Whitstable Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitstable oysters in a meal plan?
Use Whitstable Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whitstable oysters and thousands of other foods with the Gram app.