Whittaker'S Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Almond contains 565 calories, 9g protein, 47g carbs, and 38g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 9.0g | 18% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 38.0g | 49% |
| Fiber | 4.5g | 16% |
| Sugar | 43.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 80.0mg | 3% |
| Calcium | 75.0mg | 6% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Whittaker’S Almond Good for You?
Whittaker’S Almond provides 565 calories per one piece (25g) with 9g protein, 47g carbohydrates, and 38g fat. It is a source of saturated fat (95% dv), iron (2500% dv), zinc (2000% dv).
New Zealand milk chocolate bar with roasted almonds
Key Health Benefits of Whittaker’S Almond
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Almond Nutrition with Gram
Use Gram to log whittaker’s almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's almond?
Whittaker'S Almond contains 565 calories per one piece (25g).
How much protein is in whittaker's almond?
Whittaker'S Almond provides 9g of protein per one piece (25g).
How many carbs are in whittaker's almond?
Whittaker'S Almond has 47g of carbohydrates per one piece (25g).
Is whittaker's almond good for tracking nutrition?
Yes. Whittaker'S Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's almond in a meal plan?
Use Whittaker'S Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's almond and thousands of other foods with the Gram app.