Whittaker'S Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Berry contains 535 calories, 7g protein, 55g carbs, and 32g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.0g | 14% |
| Sugar | 47.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Whittaker’S Berry Good for You?
Whittaker’S Berry provides 535 calories per one piece (25g) with 7g protein, 55g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), iron (1778% dv), zinc (1636% dv).
Milk chocolate with freeze-dried berries and biscuit pieces
Key Health Benefits of Whittaker’S Berry
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Berry Nutrition with Gram
Use Gram to log whittaker’s berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's berry?
Whittaker'S Berry contains 535 calories per one piece (25g).
How much protein is in whittaker's berry?
Whittaker'S Berry provides 7g of protein per one piece (25g).
How many carbs are in whittaker's berry?
Whittaker'S Berry has 55g of carbohydrates per one piece (25g).
Is whittaker's berry good for tracking nutrition?
Yes. Whittaker'S Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's berry in a meal plan?
Use Whittaker'S Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's berry and thousands of other foods with the Gram app.