Whittaker'S Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Caramel contains 528 calories, 6.8g protein, 58g carbs, and 29.5g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 6.8g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.5g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 54.0g | -- |
| Saturated Fat | 18.2g | 91% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 95.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Whittaker’S Caramel Good for You?
Whittaker’S Caramel provides 528 calories per 2 squares (25g) with 6.8g protein, 58g carbohydrates, and 29.5g fat. It is a source of saturated fat (91% dv), iron (1556% dv), zinc (1636% dv).
Creamy New Zealand milk chocolate block embedded with chewy caramel pieces
Key Health Benefits of Whittaker’S Caramel
- Saturated Fat (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Caramel Nutrition with Gram
Use Gram to log whittaker’s caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's caramel?
Whittaker'S Caramel contains 528 calories per 2 squares (25g).
How much protein is in whittaker's caramel?
Whittaker'S Caramel provides 6.8g of protein per 2 squares (25g).
How many carbs are in whittaker's caramel?
Whittaker'S Caramel has 58g of carbohydrates per 2 squares (25g).
Is whittaker's caramel good for tracking nutrition?
Yes. Whittaker'S Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's caramel in a meal plan?
Use Whittaker'S Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's caramel and thousands of other foods with the Gram app.