Whittaker'S Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Cashew contains 521 calories, 7.8g protein, 56g carbs, and 29.2g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 7.8g | 16% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 29.2g | 37% |
| Fiber | 2.8g | 10% |
| Sugar | 52.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 85.0mg | 4% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Whittaker’S Cashew Good for You?
Whittaker’S Cashew provides 521 calories per 2 squares (25g) with 7.8g protein, 56g carbohydrates, and 29.2g fat. It is a source of saturated fat (82% dv), iron (1778% dv), zinc (1909% dv).
Milk chocolate block with roasted cashews and sweet honey nougat pieces
Key Health Benefits of Whittaker’S Cashew
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Cashew Nutrition with Gram
Use Gram to log whittaker’s cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's cashew?
Whittaker'S Cashew contains 521 calories per 2 squares (25g).
How much protein is in whittaker's cashew?
Whittaker'S Cashew provides 7.8g of protein per 2 squares (25g).
How many carbs are in whittaker's cashew?
Whittaker'S Cashew has 56g of carbohydrates per 2 squares (25g).
Is whittaker's cashew good for tracking nutrition?
Yes. Whittaker'S Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's cashew in a meal plan?
Use Whittaker'S Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's cashew and thousands of other foods with the Gram app.