Whittaker'S Cocoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Cocoa contains 593 calories, 9.5g protein, 22g carbs, and 46g fat per 2 squares (25g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 46.0g | 59% |
| Fiber | 11.0g | 39% |
| Sugar | 14.0g | -- |
| Saturated Fat | 28.0g | 140% |
| Sodium | 12.0mg | 1% |
| Calcium | 220.0mg | 17% |
| Iron | 650.0mg | 3611% |
| Magnesium | 3.0mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Whittaker’S Cocoa Good for You?
Whittaker’S Cocoa provides 593 calories per 2 squares (25g) with 9.5g protein, 22g carbohydrates, and 46g fat. It is a source of saturated fat (140% dv), calcium (17% dv), iron (3611% dv).
Intense dark chocolate with 85% cocoa solids and minimal added sugar
Key Health Benefits of Whittaker’S Cocoa
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Cocoa Nutrition with Gram
Use Gram to log whittaker’s cocoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's cocoa?
Whittaker'S Cocoa contains 593 calories per 2 squares (25g).
How much protein is in whittaker's cocoa?
Whittaker'S Cocoa provides 9.5g of protein per 2 squares (25g).
How many carbs are in whittaker's cocoa?
Whittaker'S Cocoa has 22g of carbohydrates per 2 squares (25g).
Is whittaker's cocoa good for tracking nutrition?
Yes. Whittaker'S Cocoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's cocoa in a meal plan?
Use Whittaker'S Cocoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's cocoa and thousands of other foods with the Gram app.