Whittaker'S Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Coconut contains 572 calories, 5.5g protein, 48g carbs, and 38g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 38.0g | 49% |
| Fiber | 6.0g | 21% |
| Sugar | 45.0g | -- |
| Saturated Fat | 26.0g | 130% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Whittaker’S Coconut Good for You?
Whittaker’S Coconut provides 572 calories per one piece (25g) with 5.5g protein, 48g carbohydrates, and 38g fat. It is a source of saturated fat (130% dv), iron (2000% dv), zinc (1364% dv).
New Zealand milk chocolate with toasted coconut flakes
Key Health Benefits of Whittaker’S Coconut
- Saturated Fat (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Coconut Nutrition with Gram
Use Gram to log whittaker’s coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's coconut?
Whittaker'S Coconut contains 572 calories per one piece (25g).
How much protein is in whittaker's coconut?
Whittaker'S Coconut provides 5.5g of protein per one piece (25g).
How many carbs are in whittaker's coconut?
Whittaker'S Coconut has 48g of carbohydrates per one piece (25g).
Is whittaker's coconut good for tracking nutrition?
Yes. Whittaker'S Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's coconut in a meal plan?
Use Whittaker'S Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whittaker's coconut and thousands of other foods with the Gram app.