Whittaker'S Creamy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Creamy contains 564 calories, 8g protein, 54g carbs, and 34g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.0g | 7% |
| Sugar | 53.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Calcium | 60.0mg | 5% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 56.0mg | 4% |
Is Whittaker’S Creamy Good for You?
Whittaker’S Creamy provides 564 calories per one piece (25g) with 8g protein, 54g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), iron (2333% dv), zinc (2000% dv).
Premium New Zealand creamy milk chocolate
Key Health Benefits of Whittaker’S Creamy
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Creamy Nutrition with Gram
Use Gram to log whittaker’s creamy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's creamy?
Whittaker'S Creamy contains 564 calories per one piece (25g).
How much protein is in whittaker's creamy?
Whittaker'S Creamy provides 8g of protein per one piece (25g).
How many carbs are in whittaker's creamy?
Whittaker'S Creamy has 54g of carbohydrates per one piece (25g).
Is whittaker's creamy good for tracking nutrition?
Yes. Whittaker'S Creamy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's creamy in a meal plan?
Use Whittaker'S Creamy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's creamy and thousands of other foods with the Gram app.