Whittakers Creamy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittakers Creamy contains 100 calories, 3.6g protein, 12.5g carbs, and 4.2g fat per one mug (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one mug (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.6g | 7% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Whittakers Creamy Good for You?
Whittakers Creamy provides 100 calories per one mug (250g) with 3.6g protein, 12.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (13% dv), iron (1000% dv), zinc (864% dv).
Creamy hot chocolate beverage made with milk chocolate powder and whole milk
Key Health Benefits of Whittakers Creamy
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whittakers Creamy Nutrition with Gram
Use Gram to log whittakers creamy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittakers creamy?
Whittakers Creamy contains 100 calories per one mug (250g).
How much protein is in whittakers creamy?
Whittakers Creamy provides 3.6g of protein per one mug (250g).
How many carbs are in whittakers creamy?
Whittakers Creamy has 12.5g of carbohydrates per one mug (250g).
Is whittakers creamy good for tracking nutrition?
Yes. Whittakers Creamy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittakers creamy in a meal plan?
Use Whittakers Creamy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittakers creamy and thousands of other foods with the Gram app.