Whittaker'S Creamy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Creamy contains 564 calories, 7.4g protein, 52.8g carbs, and 34.1g fat per one slab (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slab (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 7.4g | 15% |
| Carbohydrates | 52.8g | 19% |
| Total Fat | 34.1g | 44% |
| Fiber | 2.0g | 7% |
| Sugar | 51.3g | -- |
| Saturated Fat | 20.4g | 102% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 90.0mg | 4% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Whittaker’S Creamy Good for You?
Whittaker’S Creamy provides 564 calories per one slab (50g) with 7.4g protein, 52.8g carbohydrates, and 34.1g fat. It is a source of saturated fat (102% dv), iron (1944% dv), zinc (1636% dv).
New Zealand milk chocolate mini slab
Key Health Benefits of Whittaker’S Creamy
- Saturated Fat (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.4g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Creamy Nutrition with Gram
Use Gram to log whittaker’s creamy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's creamy?
Whittaker'S Creamy contains 564 calories per one slab (50g).
How much protein is in whittaker's creamy?
Whittaker'S Creamy provides 7.4g of protein per one slab (50g).
How many carbs are in whittaker's creamy?
Whittaker'S Creamy has 52.8g of carbohydrates per one slab (50g).
Is whittaker's creamy good for tracking nutrition?
Yes. Whittaker'S Creamy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's creamy in a meal plan?
Use Whittaker'S Creamy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's creamy and thousands of other foods with the Gram app.