Whittaker'S Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Dark contains 574 calories, 9g protein, 38g carbs, and 40g fat per 4 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 40.0g | 51% |
| Fiber | 7.5g | 27% |
| Sugar | 35.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 10.0mg | 1% |
Is Whittaker’S Dark Good for You?
Whittaker’S Dark provides 574 calories per 4 squaress (25g) with 9g protein, 38g carbohydrates, and 40g fat. It is a source of saturated fat (90% dv), iron (2500% dv), zinc (2000% dv).
New Zealand dark chocolate with whole almonds
Key Health Benefits of Whittaker’S Dark
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Dark Nutrition with Gram
Use Gram to log whittaker’s dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's dark?
Whittaker'S Dark contains 574 calories per 4 squaress (25g).
How much protein is in whittaker's dark?
Whittaker'S Dark provides 9g of protein per 4 squaress (25g).
How many carbs are in whittaker's dark?
Whittaker'S Dark has 38g of carbohydrates per 4 squaress (25g).
Is whittaker's dark good for tracking nutrition?
Yes. Whittaker'S Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's dark in a meal plan?
Use Whittaker'S Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's dark and thousands of other foods with the Gram app.