Whittaker'S Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Dark contains 598 calories, 8.5g protein, 29g carbs, and 43g fat per 3 squaress (25g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 3 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 43.0g | 55% |
| Fiber | 11.0g | 39% |
| Sugar | 24.0g | -- |
| Saturated Fat | 26.0g | 130% |
| Sodium | 10.0mg | 0% |
| Calcium | 225.0mg | 17% |
| Iron | 715.0mg | 3972% |
| Magnesium | 3.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 3.0mg | 0% |
Is Whittaker’S Dark Good for You?
Whittaker’S Dark provides 598 calories per 3 squaress (25g) with 8.5g protein, 29g carbohydrates, and 43g fat. It is a source of saturated fat (130% dv), calcium (17% dv), iron (3972% dv).
New Zealand branded 72% cocoa dark chocolate
Key Health Benefits of Whittaker’S Dark
- Saturated Fat (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Dark Nutrition with Gram
Use Gram to log whittaker’s dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's dark?
Whittaker'S Dark contains 598 calories per 3 squaress (25g).
How much protein is in whittaker's dark?
Whittaker'S Dark provides 8.5g of protein per 3 squaress (25g).
How many carbs are in whittaker's dark?
Whittaker'S Dark has 29g of carbohydrates per 3 squaress (25g).
Is whittaker's dark good for tracking nutrition?
Yes. Whittaker'S Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's dark in a meal plan?
Use Whittaker'S Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's dark and thousands of other foods with the Gram app.