Whittakers Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittakers Dark contains 92 calories, 3.9g protein, 10.5g carbs, and 4.8g fat per one mug (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one mug (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.9g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Whittakers Dark Good for You?
Whittakers Dark provides 92 calories per one mug (250g) with 3.9g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (14% dv), iron (1111% dv), zinc (909% dv).
Rich dark hot chocolate made with Ghanaian cocoa powder and whole milk for a less sweet, intense chocolate experience
Key Health Benefits of Whittakers Dark
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whittakers Dark Nutrition with Gram
Use Gram to log whittakers dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittakers dark?
Whittakers Dark contains 92 calories per one mug (250g).
How much protein is in whittakers dark?
Whittakers Dark provides 3.9g of protein per one mug (250g).
How many carbs are in whittakers dark?
Whittakers Dark has 10.5g of carbohydrates per one mug (250g).
Is whittakers dark good for tracking nutrition?
Yes. Whittakers Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittakers dark in a meal plan?
Use Whittakers Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittakers dark and thousands of other foods with the Gram app.