Whittaker'S Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Dark contains 515 calories, 3.5g protein, 59g carbs, and 27g fat per 3 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 3.5g | 7% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 4.0g | 14% |
| Sugar | 56.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 1.0mg | 0% |
Is Whittaker’S Dark Good for You?
Whittaker’S Dark provides 515 calories per 3 squaress (25g) with 3.5g protein, 59g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), iron (1111% dv), zinc (636% dv).
New Zealand branded dark chocolate with peppermint confectionery
Key Health Benefits of Whittaker’S Dark
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whittaker’S Dark Nutrition with Gram
Use Gram to log whittaker’s dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's dark?
Whittaker'S Dark contains 515 calories per 3 squaress (25g).
How much protein is in whittaker's dark?
Whittaker'S Dark provides 3.5g of protein per 3 squaress (25g).
How many carbs are in whittaker's dark?
Whittaker'S Dark has 59g of carbohydrates per 3 squaress (25g).
Is whittaker's dark good for tracking nutrition?
Yes. Whittaker'S Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's dark in a meal plan?
Use Whittaker'S Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's dark and thousands of other foods with the Gram app.