Whittaker'S Fijian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Fijian contains 520 calories, 4.8g protein, 54g carbs, and 31g fat per 2 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.8g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 5.0g | 18% |
| Sugar | 48.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 105.0mg | 8% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Whittaker’S Fijian Good for You?
Whittaker’S Fijian provides 520 calories per 2 squaress (25g) with 4.8g protein, 54g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), iron (2111% dv), zinc (1364% dv).
Premium New Zealand dark chocolate block with crystallised Fijian ginger
Key Health Benefits of Whittaker’S Fijian
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whittaker’S Fijian Nutrition with Gram
Use Gram to log whittaker’s fijian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's fijian?
Whittaker'S Fijian contains 520 calories per 2 squaress (25g).
How much protein is in whittaker's fijian?
Whittaker'S Fijian provides 4.8g of protein per 2 squaress (25g).
How many carbs are in whittaker's fijian?
Whittaker'S Fijian has 54g of carbohydrates per 2 squaress (25g).
Is whittaker's fijian good for tracking nutrition?
Yes. Whittaker'S Fijian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's fijian in a meal plan?
Use Whittaker'S Fijian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's fijian and thousands of other foods with the Gram app.