Whittaker'S Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Fruit contains 530 calories, 7.5g protein, 53g carbs, and 31.5g fat per 2 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 31.5g | 40% |
| Fiber | 3.5g | 12% |
| Sugar | 49.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 60.0mg | 3% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Whittaker’S Fruit Good for You?
Whittaker’S Fruit provides 530 calories per 2 squaress (25g) with 7.5g protein, 53g carbohydrates, and 31.5g fat. It is a source of saturated fat (80% dv), iron (2500% dv), zinc (2000% dv).
Premium New Zealand milk chocolate block with raisins and roasted nuts
Key Health Benefits of Whittaker’S Fruit
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Fruit Nutrition with Gram
Use Gram to log whittaker’s fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's fruit?
Whittaker'S Fruit contains 530 calories per 2 squaress (25g).
How much protein is in whittaker's fruit?
Whittaker'S Fruit provides 7.5g of protein per 2 squaress (25g).
How many carbs are in whittaker's fruit?
Whittaker'S Fruit has 53g of carbohydrates per 2 squaress (25g).
Is whittaker's fruit good for tracking nutrition?
Yes. Whittaker'S Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's fruit in a meal plan?
Use Whittaker'S Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's fruit and thousands of other foods with the Gram app.