Whittaker'S Ghana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Ghana contains 540 calories, 5.5g protein, 47g carbs, and 37g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 5.5g | 11% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 37.0g | 47% |
| Fiber | 6.0g | 21% |
| Sugar | 42.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Sodium | 5.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
Is Whittaker’S Ghana Good for You?
Whittaker’S Ghana provides 540 calories per 2 squares (25g) with 5.5g protein, 47g carbohydrates, and 37g fat. It is a source of saturated fat (100% dv), iron (2222% dv), zinc (1273% dv).
New Zealand dark chocolate bar infused with peppermint oil.
Key Health Benefits of Whittaker’S Ghana
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Ghana Nutrition with Gram
Use Gram to log whittaker’s ghana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's ghana?
Whittaker'S Ghana contains 540 calories per 2 squares (25g).
How much protein is in whittaker's ghana?
Whittaker'S Ghana provides 5.5g of protein per 2 squares (25g).
How many carbs are in whittaker's ghana?
Whittaker'S Ghana has 47g of carbohydrates per 2 squares (25g).
Is whittaker's ghana good for tracking nutrition?
Yes. Whittaker'S Ghana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's ghana in a meal plan?
Use Whittaker'S Ghana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's ghana and thousands of other foods with the Gram app.