Whittaker'S Hawke'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Hawke'S contains 525 calories, 7.5g protein, 55g carbs, and 30g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.5g | 16% |
| Sugar | 49.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 430.0mg | 2389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Whittaker’S Hawke’S Good for You?
Whittaker’S Hawke’S provides 525 calories per 2 squares (25g) with 7.5g protein, 55g carbohydrates, and 30g fat. It is a source of saturated fat (85% dv), iron (2389% dv), zinc (1727% dv).
Milk chocolate block featuring Hawke’s Bay dried Black Doris plums and roasted almonds.
Key Health Benefits of Whittaker’S Hawke’S
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Hawke’S Nutrition with Gram
Use Gram to log whittaker’s hawke’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's hawke's?
Whittaker'S Hawke'S contains 525 calories per 2 squares (25g).
How much protein is in whittaker's hawke's?
Whittaker'S Hawke'S provides 7.5g of protein per 2 squares (25g).
How many carbs are in whittaker's hawke's?
Whittaker'S Hawke'S has 55g of carbohydrates per 2 squares (25g).
Is whittaker's hawke's good for tracking nutrition?
Yes. Whittaker'S Hawke'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's hawke's in a meal plan?
Use Whittaker'S Hawke'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's hawke's and thousands of other foods with the Gram app.