Whittaker'S Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Hazelnut contains 560 calories, 8.5g protein, 45g carbs, and 38g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 8.5g | 17% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 38.0g | 49% |
| Fiber | 5.0g | 18% |
| Sugar | 41.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Calcium | 75.0mg | 6% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.7mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Whittaker’S Hazelnut Good for You?
Whittaker’S Hazelnut provides 560 calories per 2 squares (25g) with 8.5g protein, 45g carbohydrates, and 38g fat. It is a source of saturated fat (80% dv), iron (2667% dv), zinc (1909% dv).
Creamy milk chocolate block packed with whole roasted hazelnuts.
Key Health Benefits of Whittaker’S Hazelnut
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Hazelnut Nutrition with Gram
Use Gram to log whittaker’s hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's hazelnut?
Whittaker'S Hazelnut contains 560 calories per 2 squares (25g).
How much protein is in whittaker's hazelnut?
Whittaker'S Hazelnut provides 8.5g of protein per 2 squares (25g).
How many carbs are in whittaker's hazelnut?
Whittaker'S Hazelnut has 45g of carbohydrates per 2 squares (25g).
Is whittaker's hazelnut good for tracking nutrition?
Yes. Whittaker'S Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's hazelnut in a meal plan?
Use Whittaker'S Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's hazelnut and thousands of other foods with the Gram app.