Whittaker'S Hokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Hokey contains 535 calories, 6g protein, 59g carbs, and 29g fat per one serving (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.2g | 4% |
| Sugar | 57.0g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 110.0mg | 5% |
| Calcium | 48.0mg | 4% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.9mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Whittaker’S Hokey Good for You?
Whittaker’S Hokey provides 535 calories per one serving (25g) with 6g protein, 59g carbohydrates, and 29g fat. It is a source of saturated fat (88% dv), iron (2167% dv), zinc (1682% dv).
New Zealand milk chocolate block with crunchy honeycomb pieces
Key Health Benefits of Whittaker’S Hokey
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Hokey Nutrition with Gram
Use Gram to log whittaker’s hokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's hokey?
Whittaker'S Hokey contains 535 calories per one serving (25g).
How much protein is in whittaker's hokey?
Whittaker'S Hokey provides 6g of protein per one serving (25g).
How many carbs are in whittaker's hokey?
Whittaker'S Hokey has 59g of carbohydrates per one serving (25g).
Is whittaker's hokey good for tracking nutrition?
Yes. Whittaker'S Hokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's hokey in a meal plan?
Use Whittaker'S Hokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whittaker's hokey and thousands of other foods with the Gram app.