Whittaker'S Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Hot contains 390 calories, 6.5g protein, 80g carbs, and 5g fat per 2 tablespoons (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 5.0g | 6% |
| Fiber | 6.0g | 21% |
| Sugar | 72.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Whittaker’S Hot Good for You?
Whittaker’S Hot provides 390 calories per 2 tablespoons (15g) with 6.5g protein, 80g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (2778% dv), zinc (1818% dv).
Premium drinking chocolate powder for preparing hot cocoa
Key Health Benefits of Whittaker’S Hot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Hot Nutrition with Gram
Use Gram to log whittaker’s hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's hot?
Whittaker'S Hot contains 390 calories per 2 tablespoons (15g).
How much protein is in whittaker's hot?
Whittaker'S Hot provides 6.5g of protein per 2 tablespoons (15g).
How many carbs are in whittaker's hot?
Whittaker'S Hot has 80g of carbohydrates per 2 tablespoons (15g).
Is whittaker's hot good for tracking nutrition?
Yes. Whittaker'S Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's hot in a meal plan?
Use Whittaker'S Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's hot and thousands of other foods with the Gram app.