Whittaker'S Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Jelly contains 525 calories, 5.8g protein, 61g carbs, and 27.5g fat per one serving (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 5.8g | 12% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 27.5g | 35% |
| Fiber | 0.80g | 3% |
| Sugar | 60.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 65.0mg | 3% |
| Calcium | 42.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.7mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Whittaker’S Jelly Good for You?
Whittaker’S Jelly provides 525 calories per one serving (25g) with 5.8g protein, 61g carbohydrates, and 27.5g fat. It is a source of saturated fat (82% dv), iron (1944% dv), zinc (1545% dv).
New Zealand milk chocolate block with raspberry jelly pieces inspired by the iconic Jelly Tip ice cream
Key Health Benefits of Whittaker’S Jelly
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Jelly Nutrition with Gram
Use Gram to log whittaker’s jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's jelly?
Whittaker'S Jelly contains 525 calories per one serving (25g).
How much protein is in whittaker's jelly?
Whittaker'S Jelly provides 5.8g of protein per one serving (25g).
How many carbs are in whittaker's jelly?
Whittaker'S Jelly has 61g of carbohydrates per one serving (25g).
Is whittaker's jelly good for tracking nutrition?
Yes. Whittaker'S Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's jelly in a meal plan?
Use Whittaker'S Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's jelly and thousands of other foods with the Gram app.