Whittaker'S K Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S K contains 535 calories, 5g protein, 60g carbs, and 29g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.0g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 110.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Whittaker’S K Good for You?
Whittaker’S K provides 535 calories per 2 squares (25g) with 5g protein, 60g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), iron (1944% dv), zinc (1818% dv).
New Zealand milk chocolate slab with pieces of K Bar caramel toffee
Key Health Benefits of Whittaker’S K
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whittaker’S K Nutrition with Gram
Use Gram to log whittaker’s k and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's k?
Whittaker'S K contains 535 calories per 2 squares (25g).
How much protein is in whittaker's k?
Whittaker'S K provides 5g of protein per 2 squares (25g).
How many carbs are in whittaker's k?
Whittaker'S K has 60g of carbohydrates per 2 squares (25g).
Is whittaker's k good for tracking nutrition?
Yes. Whittaker'S K can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's k in a meal plan?
Use Whittaker'S K as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's k and thousands of other foods with the Gram app.