Whittaker'S L&P Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S L&P contains 565 calories, 6g protein, 54g carbs, and 36g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 36.0g | 46% |
| Sugar | 54.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Whittaker’S L&P Good for You?
Whittaker’S L&P provides 565 calories per 2 squares (25g) with 6g protein, 54g carbohydrates, and 36g fat. It is a source of saturated fat (110% dv), iron (1667% dv), zinc (2273% dv).
New Zealand white chocolate block flavoured with Lemon & Paeroa
Key Health Benefits of Whittaker’S L&P
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S L&P Nutrition with Gram
Use Gram to log whittaker’s l&p and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's l&p?
Whittaker'S L&P contains 565 calories per 2 squares (25g).
How much protein is in whittaker's l&p?
Whittaker'S L&P provides 6g of protein per 2 squares (25g).
How many carbs are in whittaker's l&p?
Whittaker'S L&P has 54g of carbohydrates per 2 squares (25g).
Is whittaker's l&p good for tracking nutrition?
Yes. Whittaker'S L&P can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's l&p in a meal plan?
Use Whittaker'S L&P as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's l&p and thousands of other foods with the Gram app.