Whittaker'S Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Macadamia contains 558 calories, 8g protein, 48g carbs, and 35g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.0g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 75.0mg | 3% |
| Calcium | 85.0mg | 7% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.3mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Whittaker’S Macadamia Good for You?
Whittaker’S Macadamia provides 558 calories per 2 squares (25g) with 8g protein, 48g carbohydrates, and 35g fat. It is a source of saturated fat (100% dv), iron (2667% dv), zinc (2364% dv).
New Zealand milk chocolate block with roasted macadamia nuts
Key Health Benefits of Whittaker’S Macadamia
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Macadamia Nutrition with Gram
Use Gram to log whittaker’s macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's macadamia?
Whittaker'S Macadamia contains 558 calories per 2 squares (25g).
How much protein is in whittaker's macadamia?
Whittaker'S Macadamia provides 8g of protein per 2 squares (25g).
How many carbs are in whittaker's macadamia?
Whittaker'S Macadamia has 48g of carbohydrates per 2 squares (25g).
Is whittaker's macadamia good for tracking nutrition?
Yes. Whittaker'S Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's macadamia in a meal plan?
Use Whittaker'S Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whittaker's macadamia and thousands of other foods with the Gram app.