Whittaker'S Marlborough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Marlborough contains 535 calories, 6.5g protein, 59g carbs, and 30g fat per 2 squares (24g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 squares (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 56.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 240.0mg | 10% |
| Calcium | 55.0mg | 4% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Whittaker’S Marlborough Good for You?
Whittaker’S Marlborough provides 535 calories per 2 squares (24g) with 6.5g protein, 59g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), sodium (10% dv), iron (2000% dv).
Creamy milk chocolate bar with crunchy caramel brittle and Marlborough sea salt
Key Health Benefits of Whittaker’S Marlborough
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Marlborough Nutrition with Gram
Use Gram to log whittaker’s marlborough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's marlborough?
Whittaker'S Marlborough contains 535 calories per 2 squares (24g).
How much protein is in whittaker's marlborough?
Whittaker'S Marlborough provides 6.5g of protein per 2 squares (24g).
How many carbs are in whittaker's marlborough?
Whittaker'S Marlborough has 59g of carbohydrates per 2 squares (24g).
Is whittaker's marlborough good for tracking nutrition?
Yes. Whittaker'S Marlborough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's marlborough in a meal plan?
Use Whittaker'S Marlborough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's marlborough and thousands of other foods with the Gram app.