Whittaker'S Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Milk contains 555 calories, 11g protein, 47g carbs, and 36g fat per 2 squares (24g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 11.0g | 22% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 36.0g | 46% |
| Fiber | 3.5g | 12% |
| Sugar | 43.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 110.0mg | 5% |
| Calcium | 80.0mg | 6% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Whittaker’S Milk Good for You?
Whittaker’S Milk provides 555 calories per 2 squares (24g) with 11g protein, 47g carbohydrates, and 36g fat. It is a source of saturated fat (80% dv), iron (2667% dv), zinc (2545% dv).
Milk chocolate block embedded with roasted peanuts
Key Health Benefits of Whittaker’S Milk
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Milk Nutrition with Gram
Use Gram to log whittaker’s milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's milk?
Whittaker'S Milk contains 555 calories per 2 squares (24g).
How much protein is in whittaker's milk?
Whittaker'S Milk provides 11g of protein per 2 squares (24g).
How many carbs are in whittaker's milk?
Whittaker'S Milk has 47g of carbohydrates per 2 squares (24g).
Is whittaker's milk good for tracking nutrition?
Yes. Whittaker'S Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's milk in a meal plan?
Use Whittaker'S Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's milk and thousands of other foods with the Gram app.