Whittaker'S Nelson Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Nelson contains 535 calories, 7.2g protein, 56g carbs, and 32g fat per 4 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.2g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.2g | 11% |
| Sugar | 53.0g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Whittaker’S Nelson Good for You?
Whittaker’S Nelson provides 535 calories per 4 squaress (25g) with 7.2g protein, 56g carbohydrates, and 32g fat. It is a source of saturated fat (98% dv), iron (2000% dv), zinc (1545% dv).
New Zealand milk chocolate block with dried pear pieces and manuka honey
Key Health Benefits of Whittaker’S Nelson
- Saturated Fat (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Nelson Nutrition with Gram
Use Gram to log whittaker’s nelson and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's nelson?
Whittaker'S Nelson contains 535 calories per 4 squaress (25g).
How much protein is in whittaker's nelson?
Whittaker'S Nelson provides 7.2g of protein per 4 squaress (25g).
How many carbs are in whittaker's nelson?
Whittaker'S Nelson has 56g of carbohydrates per 4 squaress (25g).
Is whittaker's nelson good for tracking nutrition?
Yes. Whittaker'S Nelson can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's nelson in a meal plan?
Use Whittaker'S Nelson as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's nelson and thousands of other foods with the Gram app.