Whittaker'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Peanut contains 528 calories, 9.5g protein, 51g carbs, and 31g fat per 4 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 9.5g | 19% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 31.0g | 40% |
| Fiber | 3.0g | 11% |
| Sugar | 47.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 95.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Whittaker’S Peanut Good for You?
Whittaker’S Peanut provides 528 calories per 4 squaress (25g) with 9.5g protein, 51g carbohydrates, and 31g fat. It is a source of saturated fat (90% dv), iron (1889% dv), zinc (1727% dv).
New Zealand milk chocolate block with peanut butter and fruit jelly filling
Key Health Benefits of Whittaker’S Peanut
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Peanut Nutrition with Gram
Use Gram to log whittaker’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's peanut?
Whittaker'S Peanut contains 528 calories per 4 squaress (25g).
How much protein is in whittaker's peanut?
Whittaker'S Peanut provides 9.5g of protein per 4 squaress (25g).
How many carbs are in whittaker's peanut?
Whittaker'S Peanut has 51g of carbohydrates per 4 squaress (25g).
Is whittaker's peanut good for tracking nutrition?
Yes. Whittaker'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's peanut in a meal plan?
Use Whittaker'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's peanut and thousands of other foods with the Gram app.