Whittaker'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Peanut contains 545 calories, 13g protein, 42g carbs, and 36g fat per one slab (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slab (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 13.0g | 26% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 36.0g | 46% |
| Fiber | 4.5g | 16% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 75.0mg | 3% |
| Calcium | 75.0mg | 6% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Whittaker’S Peanut Good for You?
Whittaker’S Peanut provides 545 calories per one slab (50g) with 13g protein, 42g carbohydrates, and 36g fat. It is a source of saturated fat (82% dv), iron (2333% dv), zinc (2182% dv).
Classic New Zealand milk chocolate bar with whole roasted peanuts
Key Health Benefits of Whittaker’S Peanut
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Peanut Nutrition with Gram
Use Gram to log whittaker’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's peanut?
Whittaker'S Peanut contains 545 calories per one slab (50g).
How much protein is in whittaker's peanut?
Whittaker'S Peanut provides 13g of protein per one slab (50g).
How many carbs are in whittaker's peanut?
Whittaker'S Peanut has 42g of carbohydrates per one slab (50g).
Is whittaker's peanut good for tracking nutrition?
Yes. Whittaker'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's peanut in a meal plan?
Use Whittaker'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's peanut and thousands of other foods with the Gram app.