Whittaker'S Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Pineapple contains 530 calories, 7g protein, 59g carbs, and 30g fat per 2 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 56.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Whittaker’S Pineapple Good for You?
Whittaker’S Pineapple provides 530 calories per 2 squaress (25g) with 7g protein, 59g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), iron (1944% dv), zinc (1636% dv).
Branded New Zealand milk chocolate block with chewy pineapple candy pieces
Key Health Benefits of Whittaker’S Pineapple
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Pineapple Nutrition with Gram
Use Gram to log whittaker’s pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's pineapple?
Whittaker'S Pineapple contains 530 calories per 2 squaress (25g).
How much protein is in whittaker's pineapple?
Whittaker'S Pineapple provides 7g of protein per 2 squaress (25g).
How many carbs are in whittaker's pineapple?
Whittaker'S Pineapple has 59g of carbohydrates per 2 squaress (25g).
Is whittaker's pineapple good for tracking nutrition?
Yes. Whittaker'S Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's pineapple in a meal plan?
Use Whittaker'S Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's pineapple and thousands of other foods with the Gram app.