Whittaker'S Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Raspberry contains 525 calories, 7g protein, 58g carbs, and 30g fat per 2 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 55.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 70.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Whittaker’S Raspberry Good for You?
Whittaker’S Raspberry provides 525 calories per 2 squaress (25g) with 7g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), iron (2111% dv), zinc (1636% dv).
Branded New Zealand milk chocolate block with raspberry fruit pieces
Key Health Benefits of Whittaker’S Raspberry
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Raspberry Nutrition with Gram
Use Gram to log whittaker’s raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's raspberry?
Whittaker'S Raspberry contains 525 calories per 2 squaress (25g).
How much protein is in whittaker's raspberry?
Whittaker'S Raspberry provides 7g of protein per 2 squaress (25g).
How many carbs are in whittaker's raspberry?
Whittaker'S Raspberry has 58g of carbohydrates per 2 squaress (25g).
Is whittaker's raspberry good for tracking nutrition?
Yes. Whittaker'S Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's raspberry in a meal plan?
Use Whittaker'S Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's raspberry and thousands of other foods with the Gram app.