Whittaker'S Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Salted contains 535 calories, 6.5g protein, 57g carbs, and 32g fat per 2 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.5g | 5% |
| Sugar | 55.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.7mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Whittaker’S Salted Good for You?
Whittaker’S Salted provides 535 calories per 2 squaress (25g) with 6.5g protein, 57g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), iron (1778% dv), zinc (1545% dv).
Branded New Zealand milk chocolate block with salted caramel filling
Key Health Benefits of Whittaker’S Salted
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Salted Nutrition with Gram
Use Gram to log whittaker’s salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's salted?
Whittaker'S Salted contains 535 calories per 2 squaress (25g).
How much protein is in whittaker's salted?
Whittaker'S Salted provides 6.5g of protein per 2 squaress (25g).
How many carbs are in whittaker's salted?
Whittaker'S Salted has 57g of carbohydrates per 2 squaress (25g).
Is whittaker's salted good for tracking nutrition?
Yes. Whittaker'S Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's salted in a meal plan?
Use Whittaker'S Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's salted and thousands of other foods with the Gram app.