Whittaker'S Samoan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Samoan contains 560 calories, 7.5g protein, 33g carbs, and 42g fat per 3 squares (25g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 3 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 7.5g | 15% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 42.0g | 54% |
| Fiber | 9.0g | 32% |
| Sugar | 28.0g | -- |
| Saturated Fat | 25.0g | 125% |
| Sodium | 5.0mg | 0% |
| Calcium | 170.0mg | 13% |
| Iron | 700.0mg | 3889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Whittaker’S Samoan Good for You?
Whittaker’S Samoan provides 560 calories per 3 squares (25g) with 7.5g protein, 33g carbohydrates, and 42g fat. It is a source of saturated fat (125% dv), calcium (13% dv), iron (3889% dv).
Single-origin dark chocolate crafted with Samoan cacao
Key Health Benefits of Whittaker’S Samoan
- Saturated Fat (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Samoan Nutrition with Gram
Use Gram to log whittaker’s samoan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's samoan?
Whittaker'S Samoan contains 560 calories per 3 squares (25g).
How much protein is in whittaker's samoan?
Whittaker'S Samoan provides 7.5g of protein per 3 squares (25g).
How many carbs are in whittaker's samoan?
Whittaker'S Samoan has 33g of carbohydrates per 3 squares (25g).
Is whittaker's samoan good for tracking nutrition?
Yes. Whittaker'S Samoan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's samoan in a meal plan?
Use Whittaker'S Samoan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's samoan and thousands of other foods with the Gram app.