Whittaker'S Sante Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Sante contains 580 calories, 8.5g protein, 28g carbs, and 45g fat per 3 squares (25g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 3 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 45.0g | 58% |
| Fiber | 11.0g | 39% |
| Sugar | 22.0g | -- |
| Saturated Fat | 27.0g | 135% |
| Sodium | 5.0mg | 0% |
| Calcium | 200.0mg | 15% |
| Iron | 750.0mg | 4167% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 3.0mg | 0% |
Is Whittaker’S Sante Good for You?
Whittaker’S Sante provides 580 calories per 3 squares (25g) with 8.5g protein, 28g carbohydrates, and 45g fat. It is a source of saturated fat (135% dv), calcium (15% dv), iron (4167% dv).
Rich dark chocolate bar with high cocoa content
Key Health Benefits of Whittaker’S Sante
- Saturated Fat (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Sante Nutrition with Gram
Use Gram to log whittaker’s sante and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's sante?
Whittaker'S Sante contains 580 calories per 3 squares (25g).
How much protein is in whittaker's sante?
Whittaker'S Sante provides 8.5g of protein per 3 squares (25g).
How many carbs are in whittaker's sante?
Whittaker'S Sante has 28g of carbohydrates per 3 squares (25g).
Is whittaker's sante good for tracking nutrition?
Yes. Whittaker'S Sante can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's sante in a meal plan?
Use Whittaker'S Sante as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's sante and thousands of other foods with the Gram app.