Whittaker'S Smooth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Smooth contains 540 calories, 7.8g protein, 56g carbs, and 31g fat per 3 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 7.8g | 16% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 2.0g | 7% |
| Sugar | 54.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 90.0mg | 4% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Whittaker’S Smooth Good for You?
Whittaker’S Smooth provides 540 calories per 3 squares (25g) with 7.8g protein, 56g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), iron (1944% dv), zinc (2000% dv).
Creamy milk chocolate squares made with New Zealand milk
Key Health Benefits of Whittaker’S Smooth
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Smooth Nutrition with Gram
Use Gram to log whittaker’s smooth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's smooth?
Whittaker'S Smooth contains 540 calories per 3 squares (25g).
How much protein is in whittaker's smooth?
Whittaker'S Smooth provides 7.8g of protein per 3 squares (25g).
How many carbs are in whittaker's smooth?
Whittaker'S Smooth has 56g of carbohydrates per 3 squares (25g).
Is whittaker's smooth good for tracking nutrition?
Yes. Whittaker'S Smooth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's smooth in a meal plan?
Use Whittaker'S Smooth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's smooth and thousands of other foods with the Gram app.