Whittaker'S Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S Toffee contains 538 calories, 6.8g protein, 57g carbs, and 32g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 6.8g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.2g | 4% |
| Sugar | 54.0g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 130.0mg | 6% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Whittaker’S Toffee Good for You?
Whittaker’S Toffee provides 538 calories per 2 squares (25g) with 6.8g protein, 57g carbohydrates, and 32g fat. It is a source of saturated fat (98% dv), iron (1778% dv), zinc (1727% dv).
New Zealand branded milk chocolate bar with crunchy toffee pieces
Key Health Benefits of Whittaker’S Toffee
- Saturated Fat (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S Toffee Nutrition with Gram
Use Gram to log whittaker’s toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's toffee?
Whittaker'S Toffee contains 538 calories per 2 squares (25g).
How much protein is in whittaker's toffee?
Whittaker'S Toffee provides 6.8g of protein per 2 squares (25g).
How many carbs are in whittaker's toffee?
Whittaker'S Toffee has 57g of carbohydrates per 2 squares (25g).
Is whittaker's toffee good for tracking nutrition?
Yes. Whittaker'S Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's toffee in a meal plan?
Use Whittaker'S Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's toffee and thousands of other foods with the Gram app.