Whittaker'S West Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S West contains 575 calories, 6.2g protein, 54.5g carbs, and 37g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 6.2g | 12% |
| Carbohydrates | 54.5g | 20% |
| Total Fat | 37.0g | 47% |
| Fiber | 0.10g | 0% |
| Sugar | 53.0g | -- |
| Saturated Fat | 23.5g | 118% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 135.0mg | 6% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Whittaker’S West Good for You?
Whittaker’S West provides 575 calories per 2 squares (25g) with 6.2g protein, 54.5g carbohydrates, and 37g fat. It is a source of saturated fat (118% dv), iron (944% dv), zinc (1773% dv).
New Zealand caramelised white chocolate block with buttermilk for a tangy, creamy flavour
Key Health Benefits of Whittaker’S West
- Saturated Fat (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S West Nutrition with Gram
Use Gram to log whittaker’s west and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's west?
Whittaker'S West contains 575 calories per 2 squares (25g).
How much protein is in whittaker's west?
Whittaker'S West provides 6.2g of protein per 2 squares (25g).
How many carbs are in whittaker's west?
Whittaker'S West has 54.5g of carbohydrates per 2 squares (25g).
Is whittaker's west good for tracking nutrition?
Yes. Whittaker'S West can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's west in a meal plan?
Use Whittaker'S West as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's west and thousands of other foods with the Gram app.