Whittaker'S White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whittaker'S White contains 572 calories, 6g protein, 54g carbs, and 36.5g fat per 2 squares (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 squares (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 36.5g | 47% |
| Fiber | 0.10g | 0% |
| Sugar | 53.0g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 90.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Whittaker’S White Good for You?
Whittaker’S White provides 572 calories per 2 squares (25g) with 6g protein, 54g carbohydrates, and 36.5g fat. It is a source of saturated fat (115% dv), iron (833% dv), zinc (1636% dv).
New Zealand creamy white chocolate block made with cocoa butter and milk solids
Key Health Benefits of Whittaker’S White
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Whittaker’S White Nutrition with Gram
Use Gram to log whittaker’s white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whittaker's white?
Whittaker'S White contains 572 calories per 2 squares (25g).
How much protein is in whittaker's white?
Whittaker'S White provides 6g of protein per 2 squares (25g).
How many carbs are in whittaker's white?
Whittaker'S White has 54g of carbohydrates per 2 squares (25g).
Is whittaker's white good for tracking nutrition?
Yes. Whittaker'S White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whittaker's white in a meal plan?
Use Whittaker'S White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whittaker's white and thousands of other foods with the Gram app.