Whiz Wit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiz Wit contains 255 calories, 16g protein, 22g carbs, and 12g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Whiz Wit Good for You?
Whiz Wit provides 255 calories per one sandwich (300g) with 16g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (30% dv).
Philadelphia-style cheesesteak sandwich on a hoagie roll with thinly sliced beef, Cheez Whiz sauce, and sautéed onions; ‘whiz wit’ means with Cheez Whiz and with onions
Key Health Benefits of Whiz Wit
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Whiz Wit Nutrition with Gram
Use Gram to log whiz wit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiz wit?
Whiz Wit contains 255 calories per one sandwich (300g).
How much protein is in whiz wit?
Whiz Wit provides 16g of protein per one sandwich (300g).
How many carbs are in whiz wit?
Whiz Wit has 22g of carbohydrates per one sandwich (300g).
Is whiz wit good for tracking nutrition?
Yes. Whiz Wit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiz wit in a meal plan?
Use Whiz Wit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiz wit and thousands of other foods with the Gram app.