Whānau Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whānau Boil Up contains 78 calories, 4.5g protein, 9g carbs, and 3g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Whānau Boil Up Good for You?
Whānau Boil Up provides 78 calories per one bowl (400g) with 4.5g protein, 9g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1778% dv), zinc (773% dv).
Traditional Māori family stew of pork bones, watercress, root vegetables, and flour dumplings
Key Health Benefits of Whānau Boil Up
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whānau Boil Up Nutrition with Gram
Use Gram to log whānau boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whānau boil up?
Whānau Boil Up contains 78 calories per one bowl (400g).
How much protein is in whānau boil up?
Whānau Boil Up provides 4.5g of protein per one bowl (400g).
How many carbs are in whānau boil up?
Whānau Boil Up has 9g of carbohydrates per one bowl (400g).
Is whānau boil up good for tracking nutrition?
Yes. Whānau Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whānau boil up in a meal plan?
Use Whānau Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whānau boil up and thousands of other foods with the Gram app.