Whole Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Baked contains 135 calories, 21.5g protein, 0.5g carbs, and 4.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Whole Baked Good for You?
Whole Baked provides 135 calories per one serving (200g) with 21.5g protein, 0.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (1889% dv).
Whole red snapper baked with herbs, lemon, and olive oil, often served as a centerpiece dish
Key Health Benefits of Whole Baked
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Whole Baked Nutrition with Gram
Use Gram to log whole baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole baked?
Whole Baked contains 135 calories per one serving (200g).
How much protein is in whole baked?
Whole Baked provides 21.5g of protein per one serving (200g).
How many carbs are in whole baked?
Whole Baked has 0.5g of carbohydrates per one serving (200g).
Is whole baked good for tracking nutrition?
Yes. Whole Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole baked in a meal plan?
Use Whole Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole baked and thousands of other foods with the Gram app.